Workshop: How to work with your Menstrual Cycle (July 15th)
za 15 jul
|Resnick's personal health studio
This workshop is designed to finally understand what the heck is happening during your cycle. But wait, this is not all, you'll get a whole set of practical tools to actually tackle the food, fitness and mental part of it all.
Time & Location
15 jul 2023, 10:00 – 17:00
Resnick's personal health studio, Marnixstraat 385ST, 1016 XR Amsterdam, Netherlands
About the event
10:00-12:30 Part 1 (endocrine system, hormones, follicular phase, ovulatory phase) 12:30-13:00 Stretch/Mobility/Flow 13:00-14:00 Lunch 14:00-16:00 Part 2 (luteal phase & menstrual phase) 16:30-17:00 Circuit Training
Included in price:
- Menstrual Cycle Workshop
- 2 workouts
- Food & drinks
- 10% discount for the whole range of The Palmtree Lifestyle offer* (personal training, mental and/or nutritional coaching)
* discount applies on 1st month only
Tickets
Workshop menstrual cycle (15)
Included in price: - Menstrual Cycle Workshop - 2 workouts - food & drinks - 10% discount for the whole range of The Palmtree Lifestyle offer* (personal training, mental and/or nutritional coaching) *discount applies for 1st month only
€ 149,00
VAT included
Sale ended